This will be my first post on this blog.
My goal here is to not clutter my main blog up with information not pertaining to running.
I will be starting Crossfit at Rogue Fitness in Columbus on December 15th. This will for sure be a life changing event for the next year or more.
Crossfit will take me to a whole new level when it comes to my fitness. I am a runner. Not a good one, but still a runner.
For me to do the things I want in life, I need to be a stronger runner. This is where Crossfit comes in.
I've done some of the Crossfit WOD (work out of the day) on my own and I can tell you, it took everything I had to stay in it, and on it.
I, too am starting Cross Fit. Dirt Diva not only made it sound fun, but she has had super results. I am a runner as well. I'd like to use CF to help improve my running and help me reach my goal of being able to run when I am 80 years young. Run long, brother.
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