....and put new soreness in.
I was a tad sore form yesterday's F50, but truly not as bad as I thought I would be.
Last night, I just slept like I was in a coma.
When I woke up I told myself, no excuses. I was going to Crossfit, and that nothing could have been worse than yesterday. -Ha Ha.
Warm up:
20 Squats
20 Push ups
20 Pull ups
1000m Row
Skill:
20 Thrusters
50 Push ups
750m Row
WOD:
15 Push ups
7 Thrusters
500m Row
AMRAP in 15 minutes
My Score: 4 Rounds total
Then we had to do:
100 Abmat Situps
Nice work. I like that your CF gym is keeping you so on your toes.
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