Get out the old Soreness.....

....and put new soreness in.

I was a tad sore form yesterday's F50, but truly not as bad as I thought I would be.
Last night, I just slept like I was in a coma.

When I woke up I told myself, no excuses. I was going to Crossfit, and that nothing could have been worse than yesterday. -Ha Ha.

Warm up:
20 Squats
20 Push ups
20 Pull ups
1000m Row

Skill:
20 Thrusters
50 Push ups
750m Row

WOD:
15 Push ups
7 Thrusters
500m Row

AMRAP in 15 minutes

My Score: 4 Rounds total

Then we had to do:
100 Abmat Situps