Me, Sucking Wind, in the corner.
Today was my first Crossfit "Class" with the other athletes. I was a little nervous being a beginner and all, but once we finished the introductions and got going on the session, that feeling quickly faded. Pantera's: "Cowboys from Hell" was blaring in the background during the first two rounds which helped a little in pushing hard.
Everyone was really cool, and they all assured me there was no presure. -They wouldn't make fun of me too much.
Warm Up:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Push Up
Slam Ball
Skill:
Wall Climbers
Dive Bombers
Row
WOD:
5 Wall Climbers
10 Dive Bombers
500m Row
AMRAP in 20 minutes (as many rounds as possible)
My total: 4.5 Rounds which only 4 Rounds count
Then:
50 med ball situps w/partner (see me in blue below)
Nick, you're becoming a resource. I picked up the agave sweetner. Yum, yum. I'll blog about it after I finish this cup of tea. You're looking strong in your class. Thanks for sharing.
ReplyDeleteMr J,
ReplyDeleteI help people where I can.
I really like the stuff too.
Not sure if you have a Sam's Club where your at, but I found it there yesterday as well in a bigger bottle.
Trader Joes is hard to beat though.
Try it on Pancakes the next time you get a chance. A little bit goes a long way.
I'm a big huge ridiculous insane Pantera fan. Nice post title. :) Keep up the hard work man, you're looking strong.
ReplyDeleteThanks Luc.
ReplyDeleteI am a huge Pantera fan as well.
looks tough but satisfying. Is crossfit an everyday thing? aren't you wiped out from the day before?
ReplyDelete