Sunday, March 22, 2009

How can I tell that CrossFit works?

Go hear and see what I acomplished today just off of a few long runs and few days a week at Rogue Fitness.

My Running Blog

What will you do with your CrossFit Schoolin?
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1 comment:

  1. Colin McNultyMarch 23, 2009 at 3:57 PM

    I don't think I'll ever be a runner like you Nick, that's some impressive stuff. However, I was nosing around some old folders on my laptop on Friday, and I came across a fitness log I started that had some interesting stats: 2 years ago, before I started Crossfit I:

    1) Had a resting heart rate of 84
    2) Had a blood pressure of 132/86
    3) Weighed 209 lbs
    4) Had a 43" waist

    Now, after 2 years of Crossfit, I:

    1) Have a resting heart rate of 57
    2) Have a blood pressure of 114/70
    3) Weigh 176 lbs
    4) Have a 34" waist

    Crossfit + the Zone = the magic formula!

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