Going to be a sore one.

I've been sore for days now. I think it has all been because of my recent fun days at Rogue Fitness and yesterday's 20 mile bike ride.
Today I just had to suck it up and get the old sore out and put new sore back in.

Warm up:
800m Run

Skill:
Over Head Squats w/95 lbs
5x5

WOD:
800m Run
3 Rounds:
Deadlift
Clean
Strict Press
800m Run

My time: 13:45
Ran 6.03 Miles of Hill work afterward