Tuesday, January 20, 2009

Donkey Kicks 101

Step 1: Get into a 4 Point Stance.
Step 2: Kick the hell out of the wall until you become dizzy.
Step 3: Gasp for air.


See Visual below. ( The Red Arrow is pointing at me)
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2 comments:

  1. StephanieJanuary 21, 2009 at 6:30 AM

    This looks like tons of fun - I will try - thanks!

    ReplyDelete
  2. NickJanuary 21, 2009 at 6:34 PM

    Stephanie, I think they would be fun as long as they are excluded from the WOD.
    I can tell you they hurt pretty bad after a while.

    ReplyDelete

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