Went to Crossfit tonight after a few days of absence but, I have been running instead.
Anyway, nothing major to report just a nice little wake up from the -4 degrees here in Ohio. The temps will be dropping later on tonight and into the morning.
I'm gathering Paleo information right now as I've really got to start zeroing in on my diet.
It's kind of hard when you have a wife who can eat anything she wants.
WOD: 15 Pull ups, 20 Wall Balls, 15 Push ups, AMRAP in 15 minutes.
My totals: 5 rounds
Warm up:
30 Squats
30 Push ups
10 Burpees
Skill: Push press 3,2,2,1,1,1
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