I wasn't feeling well again tonight when I went in for Crossfit, but I forced myself to go anyway.
Seems my nausea went away when I started, but the migraine came on and stayed the entire time.
Warm up:
Lunges, then 10 push ups for 3 Rounds.
Skill: Back Squats 5x5
WOD:
11 Pull Ups
30 KB Swings
500m Row (I did 1000m)
100 Jump Ropes (I skipped these)
4 Rounds for time.
I was not able to do the jump ropes because the bouncing really killed my head. I instead did an extra 500m row.
My time: 26:40
I wasn't really pushing it as I wasn't feeling all that great. I'm just glad I was able to do something. Maybe next time.
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