Tonight I felt pretty good after crossfit and didn't really want to stop working out.
I guess I had to come home sometime so I decided to go out for a quick run through the hood.
The night was just right in terms of temps with no wind.
My pace felt easy and I tried not to ramp it up in fear of getting a headache.
Everything went well tonight. Acctually I wished I had time to go out for another 6 miles, but work is calling.
Totals:
6 miles easy, roads
Crossfit
Getting 6 miles and CF in during the work week is something to be thrilled about. Great job!!!
ReplyDeleteI love days like that. Our temps have been perfect here but I am ready for Spring to arrive.
forgot something..... Winter Larger... it is being replaced :(
ReplyDeleteI need to talk with Mr.Sam Adams myself!!