I was able to redeem myself tonight with a great run in my hood.
As my header says for every bad day equals a good day. I felt so good the entire time.
I've kinda stepped back the mileage this week because I want to try to put a 20 miler in this coming Sunday. Come hell or high water, run or walk, I will do a 20 miler.
Totals: 5 miles hard...on road
Ave HR: 176
Max HR: 192
Be careful what you say.... we will hold you to the 20 miler.
ReplyDeleteThe Pressure is on then Robin. If I talk the talk, I must walk the walk. Or should I say Run what I Run my mouth about? : )
ReplyDelete