Cross train tonight with the bike.
On my long run yesterday, the first time I walked, I noticed my ankle was hurting from the day before. I had taken my dogs on a walk along the local high school cross country course, and twisted my ankle as I got out of my Jeep.
Oh well I thought. Nothing big.
I decided to take tonight off from running and just cross train.
Kinda uneventful.
Totals: 6.09 miles......32:35.........5:21 Pace
Ave HR: 143
Max HR: 172
When I saw 6 miles at a 5:21 pace, I thought "Wow, he's fast!".
ReplyDeleteThen I realized you were on a bike, and now I feel so much better!
Hope your ankle feels better, too.