Couldn't help myself on this one.
Had another great run tonight. I set out to do an easy run since lastnight was a hard workout. Soon I found myself running hard anyway. I have two days scheduled off and figured I would be recovered enough for my plans to do a 20 miler on Sunday.
Totals: 5 miles...road
Ave HR: 181
Max HR: 196
Sounds like the ankle is holding up. Enjoy the 20, it should be nuttin' to an ultra guy, right? ;-)
ReplyDelete