Friday evening and I have nothing to do but do some running/cycling.
The Prediction Run was cancelled due to the weather. -Bummer.
The county I live in is under a level 2 snow emergency, which isn't that bad, but I didn't want to go out running when people would be out driving on bad roads.
I warmed up with a 20 minute ride first and then switched to my treadmill.
I varied my treadmill and ran 1/4 mile intervals to help with faster leg turnover.
Totals:
Run: 3 miles........Time: 25:34
Bike: 5.25 miles........Time: 20:00
Nearly every blog I read today talked about snow...and there was me cursing the 80f and no shade!
ReplyDeleteNice job on the training brick.
WE NEED DRY NON SNOW COVERED TRAILS!
ReplyDeleteSLB,
ReplyDeleteI think we ended up with 24 inches of snow. Not much compared to Colorado, but enough to grind us to a halt. The drifting was what was bad.
I am wishing for 80 degrees right now.
Rob, Yes, We need some clear trails and warm weather.
I need to snap this bad training cycle.