Went out for a 15k as prescribed by Crossfit, and totally wasn't feeling it nearly a mile into the run. I pressed on regardless. My HR was high right off the bat.
I tried to slow down and it seemed that if I slowed down any more I would be walking.
In fact, when I started off the run, I decided to walk the first 1/4 mile. My HR got up to about 120 BPM. Kind of weird since I am not that out of freaking shape, and I was only walking.
Anyway, I turned around when my legs felt dead to the word, and decided to walk back

Taking a few days off. Probably be back to running on Sunday.

Totals: 6 miles