Quick 2 miles followed by three rounds of station work for time. Thought I was gonna say 20 miles huh?
I started out with wanting to put in a few miles. That obviously never happened.
I decided on a quick work consisting of 18" box jumps, dumbbell curls, kettle bell swings and then crunches. Each set was 20 reps, 3 rounds for time.
Totals: 2 miles 19:10
Workout: 8:37 3 rounds of 20.
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