A Second Wind
My second chance at never giving up
Wednesday, July 16, 2008
Quick visit to the Track
Not much time for a full workout, but at least I made it out.
1 mile warm up: 8:33
400m : jog
800m: 3:53
400m: jog
800m: 3:50
----------------------------
3 Rounds:
50 Air squats
20 push ups
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