"Get the Old soreness out so you can put New soreness back in".
I still shiver at this memory as he always yelled this at the start of two-a-day practice. I would have to say, I was a lot more sore then, than I am today.
Today I woke up a little on the sore side. I think it was from my kettle bell swings from the previous nights' workout.
I was so eager to get a run in despite being on calls all night and being a little more sore than normal.
I was only able to get in a quick run, but it was one of the best I've had in a while.
Let's hope the trend continues.
Total: 3 Miles 29:22
Keeping my fingers crossed for you!
ReplyDeleteThanks SLB.
ReplyDeleteI've got every one of my fingers crossed.