Monday, July 7, 2008

Quick run and workout tonight

I had a goal of running about 5 miles tonight but ended up a little short on time. Since I am on call this week, I needed to be ready for any issues the showed up.
I started off running on my treadmill since I cannot go anywhere, and about 30 minutes into my run, I had to stop to answer a page.
I was never able to start running again and had to call it an evening with the running. I decided to instead do a quick workout of box jumps, pull ups, kettle bell swings, and abs. I did 3 rounds for time, which only took me a little over 8 minutes. Needless to say, I was spent.

Totals: 3 miles, plus workout.

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