I woke up late as usual and when I did the temp was at 74 degrees. I thought okay, I can handle that. I got dressed real quick, grabbed a peach for breakfast and washed it down with a raspberry Hammer gel, some water, checked the temp again......damn! It was up to 80 degrees. WTH?
Oh well, I was off for my run. Man it was getting hotter by the minute.
I decided to run without my HR monitor since this was going to be a slow and easy run anyway. It seemed I felt much better. I kept my pace up based on feel. I remember way back how I would be very sensitive to any body changes during my run. I ran based on feel and I kinda missed that out of running.
I am thinking of either going out for another quick run or a ride on my bike later tonight when it cools down. I'll post it later if I do.
Total: 5 miles: 48:16.......(I posted the wrong time of 46:16 earlier)
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