Combined blog entries for the past few days.
I've only done the prescribed Crossfit workouts for Wednesday and Thursday.
Wednesday:
Modified WOD:
20 pound Dumbbell squat snatch, each arm, 21 reps
42 Jumping Pull-ups
20 pound Dumbbell squat snatch, each arm, 15 reps
30 Jumping Pull-ups
20 pound Dumbbell squat snatch, each arm, 9 reps
18 Jumping Pull-ups
Total Time: 13:31 (Thought I was going to die)
Thursday:
Modified Karen WOD
150 Wallball shots, 12 pound ball
Total Time: 11:16
hey, I have a similar HR problem you seem to have. What is your max HR? I am 28 and I have readings up to 205 but routinly get 201s. Even at a 10 min mile ill be at 190 and I feel very little effort. Im not sure what is wrong with me but it sounds about the same as what you are going through.
ReplyDeleteEric