I have just been crazy busy lately. I've been running/working out, but just too busy to blog about it.
Yesterday, I went for a 6 mile treadmill run and worked out with free weights. I'm glad no one was around in the gym. I was a little embarrased.
Today, I went to the gym and ran 9 miles in a circuit type workout. No one was in there so, I took the advantage of working out with High Intensity and jumping onto the treadmill for a few miles at a time. I was tired when I was done.
I forgot what the exact times were, but here you go:
Tuesday: 5 Miles......45:00
Wednesday: 9 Miles.......1hr:10min
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