Tonight I ran at PNH track. It was supposed to be a rest day, but since I am on call, I decided to take my chances and go out and run a few.
For some reason, not sure, it seems that even holding a pace for a certain amount of time proves to be difficult at times. It could be from running on the track that my speed increases naturally versus running on the trail. Hmmm, could be that: I am out of shape perhaps?
I hope this is a good thing.
I am need of a long run though. I need time on my feet. I hope to do a 5+ hour run here soon before I go crazy.

Totals: 3 miles Track Time: 27:09 Pace: 9:03