I had a dinner party to go to tonight, so off to the gym for a quick treadmill run. I was planning a 6 miler, but before I started, I decided to warm up by doing 5-1 minute intervals of jump rope.
After I was done with jumping rope, I developed a migraine. I don't think it was a true migraine. I went to the Sauna, and sat in 160 degree heat for about 15 minutes. After that, I felt great and decided to go for my run. By this time, it was fast approaching 4:30. I felt great the entire run and had no heart rate spikes.
Totals: 3 Miles Time: 27:23 Pace: 9:08
Good to see things are getting back to normal with the HR.
ReplyDeleteHope you had a good dinner party, 'tis that time of year!