5 Miles and more

Today I started out with a nice little ab session, followed by a Kickboxing session, Core, then a little thing I love to do: Run.

Abs:
In & Outs: 25 reps
Bicycles: 25 reps
Reverse Bicycles:25 reps
Crunchy Frog: 12 reps
Wide leg situp: 15 reps
Fifer Scissors: 12 reps
Hip Rock 'N Raise: 12 reps
Pulse Ups: 12 reps
Oblique V-Ups: 12 reps each side
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Kickboxing:
2-30 sec rounds of Freestyle punching and kicking
2-30 sec rounds of L-R jabs
2-30 sec rounds of R-L Combo punches
1-30 sec round R arm jabs
1-30 sec round L arm jabs
2- 1 minute rounds of jumprope
1-1 minute round of high knee jumprope

1-30 sec round of R leg Roundhouse kicks
1-30 sec round of L leg Roundhouse kicks
2-30 sec R-L punch R-L Roundhouse kicks
1-30 sec round of R-L jab Roundhouse kicks

1- 1 minute round of high knee jumprope

1 minute R-L-H-U (right, left, hook, uppercut) punches, L knee kick.
1 minute L-R-H-U punches, R knee kick

1-2 minute R Combo punches and kicks
1-2 minute L Combo punches and kicks

1-1 minute round of relaxed jumprope

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BOSU ball crunches 3 sets of 20
Perfect Pushups 3 sets of 10 (I'm weak)
BOSU ball planks 3-30 sec sets
BOSU ball side planks 3-30 sec sets
BOSU ball Mason twist with 12 lb medicine ball 3 sets of 20-24 reps

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Ran 5 miles at the gym.

This was a great workout. sorry so long, but it is what it is. The first set of abs was a killer because it was movement without pause.
I probably will not workout tomorrow night and do some stuff on Saturday and Sunday.

Totals: 5.03 miles.......Time: 49.02