Tonight was a quick work out. I started off on the bike for about 20 minutes before moving to the treadmill.
I brought my iPod tonight for a little assistance. It always helps out when I am on the treadmill and they have tennis playing on the TV's.
I ended up with 3 miles which felt really good. I should be back into higher mileage soon.

Totals: 3Miles.......Time: 28:44