I wanted to go to the track tonight, but the weather is not cooperating very much.
I decided to run my intervals minus the strides I had planned for.
Mile 1 -Warm up: 9:27 pace......165 HRA (Heart Rate Average)
Mile 2 - 8:49 pace........................186 HRA
Mile 3 - 8:29 pace........................186 HRA
Mile 4 - 8:09 pace........................190 HRA
I had to take a few forced breaks in between the intervals which didn't help me much.
Felt okay overall.
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