Saturday, October 27, 2007

Germantown, and the trip to the Emergency Room.....


Okay, where to start, hey, I didn't finish Germantown. How's that?
DAMN IT!

This is long……

Alright, I am still in a bad mood, but I will try my best to give an accurate account of what happened.
The race, first off is a great race. This is a small race, and the RD: Wesley Fenton, has put together a really wonderful event. I'll be back!

We started at 9:00 AM, and the crowd thinned out probably around mile 3 or so. I really like the trails in Germantown Metro Park. The leaves covered the obstacles, and I nearly went flying face first down a hill due to a buried root. I can't deny that one 'casue someone saw me! The hills are nice and rolling, with a few steep ones here and there, plus some stream crossings, which you can jump over.

Anyway, everything was going great during the first loop around. I had a goal of a 7 hour finish. In order to run a 7 hour, I had to do the first loop in about 1:41, and the rest in about the same amount of time. This would allow for about 15 minutes of fade for the entire race. The first loop was ran conservatively and I came in at 1:44. No big deal, I could make that time up as I knew what was coming, and I felt great. I started off on my second loop, and about a mile out, I noticed that my heart rate was abnormally high. I thought okay, I'll just walk a little to get it to come down, and will start back up. Well, I couldn't get it to go below 180 bpm. I was running aerobically at this point.

When I run trails at Mohican, my average heart rate is around 166-168 bpm. Not bad at all actually. It does get up there into the 180's, but never peaks out at 189 or 190.
I'm like what is going on? I cannot be dehydrated. I've been drinking Smart Water which is electrolyte water that I’ve been drinking for years. I typically drink this before races or during hot weather with no problems. I finished off over 100 ounces the past day and a half on top of regular bottled water, and 2 - S! caps per day with the bottled water.
The day before the race, I started my schedule, of solid food for lunch, and the rest of the day/night, it was just Ensure, and S! caps. The liquid food makes for a better run with NO stomach issues. Since I have done this at Mohican, I have had good success. It's when I fall off the wagon, and eat solid food with milk before a Mohican run is where issues start.

Anyway, I actually felt fine (stomach wise) when my heart rate was jumping. All I could do half way into the second loop was walk. I was walking down hills and my heart rate was 180. Walking on straights, it was 186, up hills, it was 189 or above.
Well, guess what? I was very dehydrated. Despite my taking regular S! caps (1 per hour), I was not absorbing fluids. I was taking in my regular 4 hour bottle of Perpetuem, and plain water. I did not drink Gatorade as it causes stomach problems.
I got back to the end of the second loop humiliated, and at first, didn't say anything about quitting. I was drinking Chicken soup that I brought in a Thermos, and just sat there for a few. After about 10 minutes, I new I didn't have anything left. I told the guy I was done because my heart rate was just too high. That set off a chain reaction, and they wanted to call an Ambulance. WTH?? No way. "I will be fine". I thought......
I sent my wife off to the Dayton Mall for some shopping during the race, so I had to call her to come pick me up.
On our way back through Dayton, I start feeling really, really bad. I've never felt this bad before. There for a moment, I knew something was terribly wrong.
I almost lost consciousness several times, I was shaking uncontrollably. I felt like I was going to die. Seriously.
I was so cold at that point. My breathing was labored, and my pulse was weak.
Anyway, I told my wife to pull over at Wendy's (No, I wasn't hungry) and had her go ask someone for directions to a Hospital.

We ended up finding an "Urgent Care". - Big Mistake.
They need to either change the name to something like "Willy-Nilly Care" or "We Don't Really Care" or better yet: simply go out of business. They are as worthless as an empty beer bottle.
I go in and explain things, and they said, "You need to go to an Emergency Room". I said, I am getting ready to pass out here. "Well, again, you need an Emergency Room".
I wanted so badly to say: "Why are you guys called Urgent Care"? I had no energy, or strong enough breath to argue. They told us directions to a real hospital which we eventually found. At that point, I started to feel better. I could feel the blood working back into my stomach area. I told my wife, “let's go get something to eat, and see how I feel”.
We went to the cafeteria, and ate some really nasty hospital food, but it did make me feel better. Mashed Taters and glowing-green-gravy was the: “It’s what’s for Dinner” item. I think the gravy was left over Barium from the Radiology department. Hmmm….
We left, and I was able to drive the rest of the way home. I feel great right now.

I need to find out why my stomach is shutting down. This happened at Haliburton, but in a worse way. Something that happened at Germantown, which happened at Haliburton, was that my eyes were really blurry, and I could not see. At one point, I didn’t know if I was on the correct trail.

At least this time at Germantown, my stomach didn’t hurt.
I'll be making a doctor's appointment really soon. I can't keep doing this.
At one point, I was so pissed off that I said: "I am done with running".
Well, not quite.
I am starting all over in terms of training to see if I can get to the root of this issue. I'll also be doing a lot of research on this. Any input is greatly appreciated, so please respond!

3 comments:

  1. How disappointing! First you weren't able to finish the run and then you couldn't figure out why. I just can't imagine training that hard and having to drop.

    Found you on the Complete Running Network

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  2. Wow Nick! Scary! So how did you know you were dehydrated?
    Glad to hear everything turned out ok (physcially..kind of) without a trip to the ER!

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  3. Hey Kim,
    It was really scary. I just didn't "feel right" at all. I knew something was wrong.
    I actually didn't think I was dehydrated at all. I was drinking fine, taking S! caps, and was drinking plenty the days leading up.
    Karl King seems to think I over did it in terms of too much water. My heart rate was really high, which is indicative of dehydration. He thought all my electrolytes were out of whack.
    After thinking about it, I belive he is right. I did notice water sloshing in my stomach which means water is not being taken in. So, back to the drawing board.

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