Bring on the Heat & the Kegerator

I went out to Chestnut Ridge today f0r a run to test out my foot to see if the bruising was gone. (It's Not)

I'm a little nervous about this weekends' trail adventures but, I think it will be alright.

The Magic of the Mohican Trails will heal it for good. (Cross Thy Fingers)

Had I known what we were doing at CrossFit tonight, I would not have ran prior to going to Rogue. It was a beating. I loved it as this is the type of stuff that prepares you for for the next challenge. The building is hot as hell, and we haven't gotten into the summer heat yet. I heard it gets so hot in there that a cloud forms in the ceiling area. This will be great as I need to heat train for my adventure in the Sonoran Desert come October.

I don't do so well in heat and need to learn to suck it up and Run/Bike/CrossFit when it is brutally hot.

"The Kegerator": On a side note, I just apprehended my first Kegerator the other day. My plan is to have at least 3-4 Corny Kegs (5 Gallons each) on tap at any given time. Now, I don't drink that much beer, but it would sure be great to step out into the garage and pour how much I want, when ever I want.

Totals:

Trail Run: 6 Miles

Bad ass CrossFit workout:

Warm up:

50 KB Swings

40 Squats

30 Push Ups

20 Roll Overs

10 Pull Ups

Skill: Deadlifts: 3,2,2,2,1,1 1 Max Dead lift: 225

WOD:

30 KB Lunges ( I suck at these and needed to progressively go down in weight)

250m Run

10 Push Press -95 lbs

5 Rounds for time.

My time: 21:42