Okay, this isn't my ankle but my wife said I am acting like it is.
I went on a quick run last night and it felt fine until the 5k mark, and I decided to stop as it was hurting a little. I don't think Ice will help any longer - no swelling. I think I will take it easy until Sunday and do a long run then. In the mean time, I will do some light running and maybe some light plyo exercises.
Ewwww. that picture gives me the willies.
ReplyDeleteMan... I almost thought that was your ankle. So glad it is not!!!
ReplyDeleteListen to your body.
your wife sounds funny :)